​
The MindBody Reconnect
Learn how our minds and bodies are intricately connected.
What is The MindBody Reconnect (MBR)?
MBR is a technique successfully used to teach and guide people to understand and reconnect their mind and body for the purpose of treating symptoms of ME/CFS, Fibromyalgia, Long Covid and Long Vaccine, Post-viral Fatigue, IBS, anxiety, insomnia, migraines, depression and chronic pain conditions. The therapy helps empower people to make changes in their life that rebuild connections between their emotional, mental and physical self leading to improved health and wellbeing. It also addresses and educates clients on the basic functions of the brain and why it continues to generate symptoms of illness. The MindBody Reconnect was founded by Clare Caldwell who worked in the NHS and recovered from 15 years of chronic fatigue syndrome and Functional Neurological Disorder. MBR is a complementary therapy to Allopathic Medicine.
How does MBR work?
During our hour-long Zoom sessions, I'll help you tune into your symptoms and emotions in the present moment. Together, we'll uncover what your body is communicating and develop tailored strategies to create new habits and respond effectively. You'll practice these MindBody Reconnect tools daily to achieve freedom from symptoms.
These tools aid your nervous system in realizing it's not under constant threat, enabling you to lead a safe and fulfilling life. By responding to your nervous system in this way, we can reduce fear and effectively alleviate symptoms. The brain's ability to learn new skills, including how to manifest chronic symptoms, is remarkable- even if this pattern does not serve us.. We harness neuroplasticity- the brain’s ability to adapt and change its architecture, to promote healing.
